For High Schools, Colleges & Club Programs
Own the Moment.
A practical, interactive mental-performance workshop that helps athletes respond to mistakes, stay composed under pressure, communicate through adversity, and prepare for the next opportunity.
What Athletes Practice
F — Find It: Recognize the moment and response.
R — Reset: Interrupt unhelpful thinking or frustration.
A — Anchor: Refocus on a controllable cue or responsibility.
M — Move: Re-engage physically and mentally.
E — Execute: Commit to the next decision and action.
45–60 Minute Workshop Agenda
Identify the Moment
Discuss pressure, mistakes, setbacks, and game situations.
Learn FRAME
Practice reset cues and mental-performance routines.
Pressure Scenarios
Work through realistic, sport-specific situations.
Next-Play Plan
Develop individual cues and shared team language.
The workshop is a proposed service format and can be tailored to a team's needs. TrueFrame complements existing coaches, counselors, and sport psychology professionals. Performance coaching is not psychotherapy or clinical treatment.
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Talent Matters. Your Response Matters Too.
Ready to discuss mental-performance coaching or a team workshop? Let's talk about the challenges your athlete or program is facing and how TrueFrame could support your goals.
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