Programs & Workshops.
Practical mental-performance and adversity-response coaching for athletes, teams, and coaches across all sports. Choose the format that fits, from one-on-one coaching to a 45–60 minute team workshop.
Find the format that fits.
Every program uses the same practical approach: find the moment, train the response, and apply it in competition. Takeaways below describe what each program is designed to build, not guaranteed results.
Individual Athlete Mental-Performance Coaching
One-on-one coaching that helps an athlete build a practical response to mistakes, pressure, and setbacks in their own sport.
Designed for
- Athletes in any sport who want a more reliable response to mistakes and pressure
- Athletes whose confidence or focus drops after errors, misses, or setbacks
- Families who want to support an athlete's development
Common challenges
- Playing well in practice but struggling under game pressure
- Losing confidence after mistakes
- Hesitation after turnovers, misses, or errors
- Difficulty resetting and moving to the next play
What happens in training
- A conversation about the athlete's sport, role, goals, and hardest moments
- Review of available competition film for observable habits after mistakes
- Practice with the FRAME Reset Method using sport-specific cues
- Realistic pressure scenarios and a next-play plan
Expected takeaways
- A personal reset routine and cue
- Clearer awareness of what happens after mistakes
- A practice plan athletes and coaches can reinforce
Delivery: In person or virtual. Film review and coaching work well virtually.
Inquire About Individual Coaching →Own the Moment Team Workshop — 45–60 minutes
A hands-on introductory workshop that turns the FRAME Reset Method into a next-play routine, not just a motivational speech.
Designed for
- High school, college, and club teams
- Coaches who want a focused introduction to FRAME
- Athletic directors looking for a short, practical session that works alongside existing staff
Common challenges
- Frustration and hesitation after mistakes
- Communication that drops when things go wrong
- Momentum swings and role changes
- Athletes who know what to do but struggle to do it under pressure
Own the Moment — 45–60 minutes
Expected takeaways
- A repeatable reset routine for mistakes and setbacks
- A personal next-action cue athletes can practice
- Shared language to support team composure and communication
- A starting point for follow-up coaching or a longer program
Delivery: Built around your team. We discuss your sport, roster, and pressure moments first, and confirm the format before booking.
Request a Workshop → View Workshop DetailsTeam Adversity-Response Development
Ongoing work with a team on how it responds, together, to mistakes, momentum swings, and difficult stretches of a season.
Designed for
- High school, college, and club programs
- Coaches who want shared language for resets and next-play communication
- Teams that want to respond better as a group, not only as individuals
Common challenges
- Frustration spreading after errors or turnovers
- Communication that drops when the team is behind
- Slow recovery after momentum swings
- Role changes that affect confidence and focus
What happens in training
- A planning conversation about the team's sport, roster, and pressure moments
- Team sessions that teach and rehearse FRAME
- Sport-specific pressure scenarios built around the team's own situations
- Follow-up with coaches on what is being observed and what to reinforce
Expected takeaways
- Shared team language for resets
- A team next-play routine
- Cues coaches can reinforce in practice
- A plan for continued development
Delivery: Sessions run on your schedule, in person or virtual.
Inquire About Team Development →Coach Education and Team Communication Workshops
Workshops that help coaches and staff reinforce resets and communicate clearly when pressure rises.
Designed for
- Head and assistant coaches
- Athletic directors and support staff
- Programs that want consistent language across staff and athletes
Common challenges
- Knowing how to respond to an athlete right after a mistake
- Communicating clearly under pressure
- Reinforcing resets without slowing practice
- Keeping staff and athletes on the same cues
What happens in training
- An overview of the FRAME Reset Method from the coach's perspective
- Practice with communication and cue language that fits your sport
- Scenario work built around real coaching moments
- A plan for reinforcing resets in practice and competition
Expected takeaways
- Shared language to support team composure and communication
- Practical ways to reinforce resets in practice and games
- A clearer picture of the observable behaviors to coach
Delivery: Format confirmed with you before booking.
Inquire About Coach Workshops →Competition-Film Observation and Performance Feedback
Observation of competition film for hesitation, composure, communication, and re-engagement after mistakes, with practical feedback.
Designed for
- Athletes, coaches, and programs with available competition film
- Teams that want another set of eyes on how athletes respond after mistakes
Common challenges
- Not knowing what happens right after a mistake
- Hesitation before important decisions
- Changes in body language, communication, or aggression after adversity
- Difficulty seeing patterns across games
What happens in training
- Review of available competition film for observable behaviors
- Identification of habits after mistakes: hesitation, communication, composure, re-engagement, and next-play decisions
- Practical feedback tied to the FRAME Reset Method
- Follow-up review to see which behaviors are changing
Expected takeaways
- A clear, observable picture of post-mistake responses
- Specific behaviors to train next
- Feedback coaches and athletes can use in practice
Delivery: Film review runs on your schedule, in person or virtual. Observations describe coachable behaviors, not psychological diagnoses.
Inquire About Film Feedback →Ongoing Athlete-Development Programs
Multi-session development that pairs training with follow-up film review and coach observations across a season or training cycle.
Designed for
- Athletes and teams who want sustained support, not a one-time session
- Programs that want to build on an introductory workshop
Common challenges
- Skills that fade without practice and follow-up
- Needs that change as the season, role, or level of competition changes
- Wanting to see what is changing over time
What happens in training
- A development plan built around the athlete's sport, role, and goals
- Regular sessions to practice FRAME and pressure scenarios
- Periodic film and coach-observation reviews
- Plan updates as behaviors change
Expected takeaways
- A routine that is practiced, not just discussed
- Regular feedback on targeted behaviors
- A clear next step at each stage
Delivery: On your schedule, in person or virtual.
Inquire About Ongoing Programs →Good to know. Formats, deliverables, and pricing are agreed upon before booking, and outcomes vary and are not guaranteed. TrueFrame provides performance coaching and athlete development, not clinical diagnosis, psychotherapy, or mental-health treatment. We work alongside existing coaches and support staff.
See how the work looks in practice.
What an athlete-development report can look like
An illustrative sample showing an initial observation, a targeted practice plan, and a follow-up observation.
View the sample → The TrueFrame DifferenceWhy the approach is different
Film observations, the FRAME Reset Method, realistic pressure training, and follow-up development.
See the difference →Not sure which format fits?
Tell us about the athlete or team, the sport, and what you're seeing in competition. We'll talk it through and suggest a good starting point.